May I have this dance?

Healthy Refletion:

Dance: to move one’s feet or body, or both, rhythmically in a pattern of steps, esp. to the accompaniment of music. To leap, skip, from excitement or emotion; move nimbly or quickly, to dance with joy.

When was the last time you danced? played? Or just did something for the sheer fun of it? Joy is not found in the world around you, it’s within you. Fun and play are healthy antidotes to taking life–and ourselves–too seriously. They’re proven boosters of immune systems and mental health and make life worth the trouble. So trun up the music and do the twist. Sing and dance in the shower. Don’t let a single day go to waste. Dance, dance, dance!

We should consider every day lost in which we have not danced at least once.
– Nietzsche, philosopher


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